Created by world-renowned fitness and wellness expert Tracey Mallett, this 60 minute fat burning class is broken down into a mixture of intense ballet inspired toning exercises, using a combination of your own body weight, the ballet barre, and light props, to target and exhaust all major muscle groups, paying particular attention to the arms, core, thighs and seat. This is then followed by a combination of deep stretches to lengthen and detoxify your muscles.. Clients leave this class feeling energised, refreshed and ready to take on the week!
Detox the body and mind with this slower paced 45 minute class, which includes ballet inspired toning exercises, strengthening Pilates sequences and restoring stretches designed to elongate and detoxify muscles. This class ends with a glorious relaxation, along with the use of essential oil aromatherapy, to calm the body and mind and promote well-being. Suitable for absolute beginners. Relax the body and mind with this strengthening session - the perfect compliment to your existing Barre classes!
Pilates is a low impact form of exercise developed in the early 20th century by Joseph Pilates. The class aims to strengthen muscles while improving postural alignment, flexibility and correcting muscular imbalances.
HIGH INTENSITY PILATES
HIP Pilates combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.
Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.This class will lengthen, tone and define your body, leaving you centered and energised.
BOOTY BARRE EXPRESS
BOOTY BARRE SCULPT
This is a dynamic total body workout, which features a resistance band & cuff that help you with seamless movement and flow, whilst adding strength and flexibility. This class will take your existing barre class to the next level. A great class for those who have attended barre classes before and are ready for the next challenge
PLEASE NOTE DUE TO COVID19 OUR STUDIO IS TEMPORARILY CLOSED HOWEVER WE ARE NOW LIVE STREAMING OUR CLASSES TO THE COMFORT OF YOUR OWN HOME. PLEASE CLICK HERE TO VIEW OUR TEMPORARY TIMETABLE
Cardio Barre 9:30-10:15Pilates - Mixed Ability 10:30-11:30
Pilates Flow- Mixed Ability 18:00-19:00
Booty Barre Sculpt - Intermediate 19:10-20:10
TuesdayYoga with Martin 18:00-19:15
Restorative Barre 19:20- 20:05
Earlybird Express Barre - 07:15-08:00Pilates - Mixed Ability 9;30-10:30
Pre Natal Pilates 18:00-19:00
Barre - Mixed Ability 19:10- 20:10
Pilates Flow - Mixed Ability 20:15- 21:15
High Intensity Pilates- Mixed Ability 18:00-19:00
Booty Barre Sculpt - Intermediate 19:15-20:15
Barre - Mixed Ability 9:30-10:30
Pilates Flow - Mixed 10:45-11:45
Mum & Baby Pilates 12:15-13:00