Our Classes

PILATES

Pilates is a low impact form of exercise developed in the early 20th century by Joseph Pilates. The class aims to strengthen muscles while improving postural alignment, flexibility and correcting muscular imbalances. Bringing awareness to your alignment & the strong mind body connection that allows you to flow through the exercises seamlessly bringing a sense of calm and well-being. Pilates is for EVERY BODY meaning what ever your goal or motivation pilates can help with your journey.

Modifications and progressions are offered throughout the class making it suitable for all levels of fitness and ability.

BARRE

Created by world-renowned fitness and wellness expert Tracey Mallett, this 60 minute fat burning class is broken down into a mixture of intense ballet inspired toning exercises, using a combination of your own body weight, the ballet barre, and light props, to target and exhaust all major muscle groups, paying particular attention to the arms, core, thighs and seat. This is then followed by a combination of deep stretches to lengthen and detoxify your muscles.. Clients leave this class feeling energised, refreshed and ready to take on the week!

HIGH INTENSITY PILATES 

HIP Pilates combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.

Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.

This class will lengthen, tone and define your body, leaving you centered and energised.

BOOTY BARRE SCULPT

This is a dynamic total body workout, which features a resistance band & cuff that help you with seamless movement and flow, whilst adding strength and flexibility. This class will take your existing barre class to the next level. A great class for those who have attended barre classes before and are ready for the next challenge

PLEASE NOTE WE ARE ALSO LIVE STREAMING OUR CLASSES TO THE COMFORT OF YOUR OWN HOME. PLEASE CLICK HERE TO VIEW OUR LIVE STREAM TIMETABLE

Class Schedule



Monday

Pilates - 10:30

Prenatal Pilates - 18:00

Booty Barre Sculpt  -  19:15

Pilates - 20:30


Tuesday

Yoga with Vera / Martin - 18:15

Pilates with Al - 20:00


Wednesday

Pilates - 9:45

Barre  -  18:45

Pilates -  20:00


Thursday
 High Intensity Pilates- Mixed Ability  18:00

Yoga with Sam - 19:15

Friday

Booty Barre Sculpt -  9:30
Gentle Pilates - Mixed 10:45



Saturday

Barre- 9:00

High Intensity Pilates - Mixed Ability 10:15

Sunday

Pilates  with Al - 17:30-18:30


All 60 minute classes are £8 drop in or £7 if booked and payed in advance for the month

All 45 minute classes are £7 drop in or £6 if booked and payed in advance for the month

*Please note the paying in advance option is non-refundable. If you are unable to attend a class up to 24 hours in advance you may switch to an alternative class within the same week. Subject to availability



BARRE SCULPT STUDIO: 4 Martin's Court (off West Street), Congleton, CW12 1JR